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\"Sleep On\" is back, brought to you once again by The Sleep Charity and if you're tired of being tired, this is the podcast for you! We’re here to help you get better sleep, with conversations featuring successful people who, just like the rest of us, sometimes run on fumes.

We’ll chat about how they juggle life, work, and sleep (or lack of), and how they try to function when they don’t get enough. Our host Dr Sophie Bostock, one of the UK’s leading sleep scientists will keep things lively, relatable, and packed with practical tips—without drowning you in stats.

Plus, we’ll also be dropping dreamy, custom-made soundscapes to help you unwind and catch some Z's. So, if you’re ready for better rest, join us for a show that’s equal parts real talk, and sleep-saving advice.

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Struggling to switch off at night? In Series Two of Sleep On, Dr. Sophie Bostock and her guests reveal simple, science-backed tips to help you find the restful sleep you've been chasing—plus, weekly soundscapes to calm your mind. Available from September 24th. Brought to you by leading creative studio Granny Eats Wolf, in partnership with The Sleep Charity and The National Bed Federation.

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