Welcome to our new podcast series ‘Sleep On It’ set to tune people in to a good night’s sleep. The ‘Sleep On It’ podcast is the ‘first of its kind’ experience combining sleep advice, information, real-life stories with a full 360 immersive soundscapes to relax and reflect. It launches on Wednesday 7th February and will be available from wherever you got your podcasts.
In this first series, our focus is on ADHD and sleep, thanks to funding from the National Lottery Community Fund.
Alongside the podcast, The Sleep Charity have launched an online hub to support adults who have a diagnosis of ADHD bringing a community together to help reduce feelings of isolation that sleepless nights often bring. Search, ‘The Sleep Charity’ to find out more.