Series 2 Episode 6: Rest & Resilience: Finding Balance After Burnout with Dr Becca Salmon

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.  

Dr Becca Salmon is a former NHS doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey.  Sophie and Becca talk about the challenges of being a healthcare worker and the impact on shifts, emotions and diet on sleep.  They find strategies to become more resilient and find a place of calm when sleep is put to the extreme test.  Becca also reflects on how she aims to support other healthcare workers on a journey of rediscovery and how sleep is a huge part of that.

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