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\"Sleep On\" is back, brought to you once again by The Sleep Charity and if you're tired of being tired, this is the podcast for you! We’re here to help you get better sleep, with conversations featuring successful people who, just like the rest of us, sometimes run on fumes.

We’ll chat about how they juggle life, work, and sleep (or lack of), and how they try to function when they don’t get enough. Our host Dr Sophie Bostock, one of the UK’s leading sleep scientists will keep things lively, relatable, and packed with practical tips—without drowning you in stats.

Plus, we’ll also be dropping dreamy, custom-made soundscapes to help you unwind and catch some Z's. So, if you’re ready for better rest, join us for a show that’s equal parts real talk, and sleep-saving advice.

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Sleep On It, is the new podcast from The Sleep Charity - empowering the nation to sleep better, combining expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to help you relax and reflect. In this first series, our focus is on ADHD and sleep. The podcast launches on February 7th.

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Introducing Sleep On - Series 1

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